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Infra Red Light Therapy Face Benefits and Routine
Discover the benefits of infra red light therapy face treatments. Learn how to achieve firmer, radiant skin with our guide to at-home routines and devices.
Introduction
If you have looked into non-invasive skincare technology recently, you have likely seen glowing LED masks and sleek light wands all over social media. Learning how an infrared light therapy face treatment works can help you cut through the marketing noise and choose the best approach for your personal skincare routine. Solawave designs light therapy devices to make modern, science-backed skin technology simple and approachable for everyday home use. This guide covers how near-infrared and red light wavelengths interact with the skin, what visible benefits you can expect, how to safely incorporate sessions into your weekly regimen, and how to pair devices with targeted topical skincare for optimal skin radiance. Consistent sessions can support a smoother, more radiant, and refreshed complexion without needing frequent visits to an aesthetician.
Understanding Infrared and Red Light for the Face
Light therapy, also known as photobiomodulation, uses specific wavelengths of natural light to support the skin. While standard visible red light is easily seen by the human eye, near-infrared light sits just beyond the visible spectrum. When used together on the face, these complementary wavelengths offer a comprehensive approach to targeting visible signs of aging, uneven tone, and dullness.
Visible red light typically falls between 630 and 660 nanometers (nm). This light interacts with the surface and upper layers of the skin, making it an excellent option for targeting the look of surface fine lines, temporary redness, and uneven skin tone. In contrast, near-infrared (NIR) light operates at longer wavelengths, commonly around 830nm. Because its wavelength is longer, near-infrared light reaches deeper dermal layers, helping to support the appearance of firmer, more resilient skin.
When selecting an at-home device, the specific wavelengths matter far more than the total number of light settings. The table below outlines how different light therapy wavelengths support facial appearance:
| Light Type | Typical Wavelength | Primary Cosmetic Focus |
|---|---|---|
| Amber Light | ~605 nm | Supports a refreshed, radiant, and glowing appearance |
| Red Light | ~630 nm | Helps even the look of skin tone and calms visible redness |
| Deep Red Light | ~660 nm | Addresses the visible appearance of fine lines and early skin aging |
| Near-Infrared Light | ~830 nm | Supports the appearance of firmness, suppleness, and skin bounce |
Quick Answer: Red light focuses on the upper layers of your skin to help improve visible tone and surface fine lines. Near-infrared light reaches deeper layers to help your complexion look firmer and more refreshed over time.
Key Visible Benefits of Infrared Facial Light Therapy
Using infrared light on your face is gentle, non-invasive, and non-thermal. Unlike ultraviolet (UV) light from the sun, red and near-infrared light does not damage skin cells or cause tanning. When used consistently over several weeks, you can anticipate several key visible improvements.
Softening the Look of Fine Lines and Wrinkles
As skin matures, natural changes lead to crow's feet, forehead creases, and laugh lines. Near-infrared light around 830nm, combined with deep red light at 660nm, is widely studied for its ability to help skin look smoother and more plump. While no at-home device will eliminate deep wrinkles overnight, regular sessions help soften the appearance of expression lines. For more guidance, read how often to use red light therapy.
Supporting a Brighter, More Even-Looking Tone
Sun exposure, environmental stress, and natural aging can make skin look uneven or dull. Combining visible red light with near-infrared light helps revitalize the appearance of tired skin. Many users find their face looks more luminous and energized after several weeks of routine care.
Calming the Appearance of Surface Redness
Red light at 630nm helps soothe the visible look of irritation and temporary skin redness. When paired with the deeper reach of near-infrared light, this combination supports a more balanced, calm complexion.
Supporting Visible Firmness and Skin Texture
Loss of skin bounce and elasticity often becomes noticeable around the cheeks, jawline, and mouth. Regular light therapy sessions help support the look of skin elasticity, giving the face a more rested and supple appearance.
Key Takeaway: Facial light therapy works gradually. You should expect subtle, compounding improvements in skin smoothness, glow, and suppleness over a period of 4 to 8 weeks of regular use.
Choosing the Right Facial Light Therapy Device
Not all light therapy devices are designed the same way. When shopping for an at-home option, look for devices that clearly disclose their wavelengths, hold FDA clearance, and fit easily into your lifestyle.
Full-Face LED Masks
Full-face masks are ideal for anyone wanting complete, hands-free coverage in a single short session. A high-quality mask sits comfortably over the facial contours, delivering light evenly across the forehead, cheeks, nose, and chin.
The Wrinkle Retreat Pro LED Face Mask is an FDA-cleared option that combines four targeted wavelengths: Amber (605nm), Red (630nm), Deep Red (660nm), and Near-Infrared (830nm). Packed with 320 LEDs, it provides a comprehensive 3-minute facial treatment that is easy to maintain 3 to 5 times per week.
Multi-Functional Skincare Wands
Handheld wands are great for targeted areas, travel, or combining multiple skincare modalities in one compact tool. A wand allows you to spend extra time around the under-eye area, smile lines, or forehead.
The 4-in-1 Skincare Wand combines 630nm red light therapy with galvanic current, gentle facial massage, and therapeutic warmth. This combination makes it easy to target specific zones while helping your favorite facial serums glide smoothly across the skin.
Compact Face and Body Devices
If you want a portable tool that works on both your face and targeted body zones like the hands, neck, or arms, a compact handheld device is a versatile choice. The 2-in-1 Skincare Mini is an FDA-cleared device featuring Red (630nm) and Near-Infrared (830nm) light paired with therapeutic warmth, designed for convenient 3-minute spot treatments.
How to Prepare Your Skin for an Infrared Light Session
Proper skin prep ensures the light reaches your skin without interference from heavy makeup, physical sunscreens, or occlusive oils. Follow these preparation steps before starting your light therapy session:
- Cleanse thoroughly: Wash your face using a gentle, non-stripping cleanser, such as the Pre- & Probiotic Hydrating Gel Cleanser. Make sure all makeup, oil, and mineral sunscreen residues are completely removed.
- Pat dry: Gently pat your skin dry with a clean towel.
- Apply compatible prep topicals: If using a full-face mask like the Wrinkle Retreat Pro LED Face Mask, you can apply LightBoost Face & Neck Serum and LightBoost Face & Neck Rich Cream before your session. Apply the serum first, follow with the cream, and allow both products to fully absorb before putting on your device.
- Prepare wand treatments: If you are using the 4-in-1 Skincare Wand instead of a mask, apply a generous layer of LightBoost Wand Activating Serum to the target area first. Solawave recommends this serum for optimal Wand performance, skin contact, and glide.
Pro Tip: Never use heavy mineral sunscreens, thick petrolatum ointments, or opaque physical barrier creams right before a light therapy session, as they can reflect or scatter the light waves.
Step-by-Step Facial Light Therapy Routine
To get the most out of your at-home device, consistency and correct technique are essential. Here is how to complete a standard treatment session using a full-face LED mask:
Step 1: Install Eye Protection
Always ensure your supplied protective eyewear is properly installed on your mask before starting. Eye protection is required for every session with the Wrinkle Retreat Pro LED Face Mask to shield your vision from bright light output.
Step 2: Position and Secure the Mask
Place the mask over your face and adjust the head straps so the device sits comfortably and securely against your skin. You want the mask close to your face without pulling too tight.
Step 3: Run the 3-Minute Session
Press and hold the power button on the remote control until the LEDs activate. Relax while the mask delivers its programmed combination of Amber, Red, Deep Red, and Near-Infrared light. The device will automatically turn off after 3 minutes.
Step 4: Finish with Daily Skincare
Remove the mask and proceed with the rest of your daily skincare routine. If you did not apply moisturizer prior to your session, you can now apply the Pre- & Probiotic Nourishing Moisturizer or layer your favorite daily SPF if you are heading outdoors.
Routine Protocols by Device Type
- Wrinkle Retreat Pro LED Face Mask: 3 minutes per session, 3 to 5 times per week, no more than once per day.
- Radiant Renewal Eye Recovery Pro: 3 minutes per session, 3 to 5 times per week, with protective eyewear installed and LightBoost Eye Cream fully absorbed beforehand.
- 4-in-1 Skincare Wand: 3 minutes per treatment area (up to 12 minutes total), 3 to 5 times per week, paired with LightBoost Wand Activating Serum.
- 2-in-1 Skincare Mini: 3 minutes per area (up to 12 minutes total), 3 to 5 times per week on clean, dry skin.
- Bye Acne: 3-Minute Pimple Spot Treatment: 3 minutes per affected spot, once per day on clean, dry skin.
Device Maintenance and Cleaning
Keeping your light therapy tools clean ensures optimal light transmission and good skin hygiene. Build these maintenance habits into your routine:
- Unplug your device before cleaning.
- Wipe the surface with a damp cloth, a water-based wipe, or Light Therapy Device Cleaning Wipes containing 70% isopropyl alcohol.
- Allow the device to air dry completely before storing or using it again.
- Never submerge any light therapy mask, wand, or charger in water.
- Store your device in a protective storage bag or carrying case between sessions to keep dust off the LED lenses.
Safety Guidelines and Contraindications
At-home red and near-infrared light therapy devices have a strong safety profile when used according to manufacturer instructions. However, it is essential to observe key precautions:
- Eye Safety: Always use the supplied protective goggles or built-in eye shields that come with your LED mask. Never stare directly into active LED diodes.
- Pregnancy: Light therapy devices are generally untested and not recommended for use during pregnancy or while breastfeeding.
- Seizure and Light Sensitivity Disorders: Individuals with epilepsy, seizure disorders, or known light-induced migraines should avoid light therapy devices.
- Photosensitizing Medications: If you take prescription medications that increase photosensitivity (such as certain tetracycline antibiotics, isotretinoin, or specific diuretics), consult your physician before using light devices.
- Darker Skin Tones: Individuals with Fitzpatrick skin types V and VI or those prone to melasma and post-inflammatory hyperpigmentation should consult a dermatologist to determine the ideal frequency for their skin.
- Age Requirement: Solawave light therapy devices are designed for cosmetic use by healthy adults aged 18 and older.
If you have active skin conditions, suspicious lesions, or recent cosmetic injectables, check with your healthcare provider or dermatologist before starting a light therapy regimen. For additional guidance, read what to do if your skin feels irritated after using a red light therapy device.
Conclusion
Infra red light therapy face treatments provide an accessible, gentle, and effective way to refresh your skin at home. By combining visible red light wavelengths with deeper-reaching near-infrared light, you can support a smoother, more radiant, and visibly firmer complexion over time.
- Use red and near-infrared light consistently 3 to 5 times per week for 3 minutes per session.
- Always cleanse your skin and install required protective eyewear before turning on your mask.
- Pair your device with compatible topicals like LightBoost serums to support optimal hydration and skin glow.
Bottom line: Consistent, short sessions with an FDA-cleared light therapy device deliver the best visible results for fine lines, skin tone, and overall radiance.
To find the perfect light therapy device for your personal skin goals, take the Skin Quiz or browse the full collection of red light therapy devices.
FAQ
Can I use infrared light therapy on my face every day?
Most at-home devices, including the Wrinkle Retreat Pro LED Face Mask, are designed for use 3 to 5 times per week, no more than once per day. Using the device more frequently than directed will not speed up your results, as your skin benefits most from regular, moderate sessions over time.
Do I need to wear eye protection during infrared facial sessions?
Yes, you should always use the protective eyewear supplied with your LED face mask. Bright light output can cause eye strain or discomfort, so properly installing and wearing protective goggles is required for every session.
Should I apply serums before or after using an infrared face mask?
You can apply compatible lightweight serums like the LightBoost Face & Neck Serum before your session. Just make sure the formula is fully absorbed into your skin before putting on and turning on the mask. Heavy, occlusive creams or mineral sunscreens should always be applied after your light therapy session.
How long does it take to see visible results from facial light therapy?
Visible improvements develop gradually with consistent use. Many individuals notice improvements in skin radiance, smoothness, and the look of fine lines after 4 to 8 weeks of using their device 3 to 5 times weekly.
The statements on this website have not been evaluated by the FDA. The information provided on this site is not intended to diagnose, treat, cure, or prevent any disease and should not be construed as medical advice. Results may not be typical.
